Gut Loving Smoothie

I’m not generally a smoothie drinker but when I do I like to pack it full of nutrition. This is one of my favourites and will literally have you glowing from the inside out! Full of gut and skin loving ingredients such as Collagen, the one I recommend also contains zinc, silica and vitamin C for extra gut and skin promoting benefits, can be found here along with the mermaid latte mix. Mermaid Latte mix has a complex array of micronutrients and herbs such as Milk Thistle which will help give your liver some support, and in turn your skin (the more the liver is under strain the more we start showing it through our skin which is essentially one large detoxification organ). Adrenal supporting herbs Siberian Ginseng, Liquorice & Ashwaganda thrown in there as well.Blueberries and spinach for added antioxidants and skin promoting benefitsGood quality fats and fibre to keep your gut bugs happy!So here it is:

400mL Nut Milk – I like Hazelnut (Almond or Coconut will do though)
Beauty Collagen – 1 Serving (can add more if you need more protein)
Mermaid Latte – 1 serving
2 teaspoons Whole Flax Seeds (whole not preground as the fats are unstable so you don’t want them oxidised)
½ Cup Frozen Blueberries (or more if your like me and LOVE bloobs!)
3 cubes Frozen Spinach